If you suffer from temporomandibular dysfunction then you probably have to deal with varying degrees of pain and lack of mobility in your jaw from time to time.
While there are many treatment options available to you, temporomandibular physiotherapy is almost always recommended.
It can be used alone or in conjunction with other treatment methods and can consist of physical manipulation, ultrasound treatments and stretching exercises to increase the jaw's range of motion and bring down the pain.
While you do have to go to a very experienced physiotherapist in order to get the best results, there are a few other things that you have to do as well. They include:
- Getting the exact causes of the problem diagnosed correctly. The physiotherapy treatment will depend on whether the problem is caused because of muscular or structural reasons or a combination of them.
Your physiotherapist also needs to know exactly which area of the jaw has been affected. If you were to get the wrong treatment then the problem is most likely to worsen.
For instance, a physiotherapist cannot help you if the pain is predominantly caused by misaligned teeth.
- Resting the jaw as much as possible before and after each session. The simplest way to do this is by changing your diet to eat only soft foods.
You should also avoid chewing gum. If you suffer from bruxism (involuntary clenching of the jaw when asleep) then you need to wear a mouth guard when you sleep.
- Exercising your jaw on your own time as per the schedule set by the physiotherapist. Regular jaw exercises are very important because they help to keep your jaw supple.
You need to do the exercises correctly or else you risk damaging your jaw further. Be sure to increase the intensity of exercise in very small increments only and stop as soon as you experience discomfort.
- Following the physiotherapists instructions regarding the correct posture to be adopted at all times and especially when at rest. If you sleep on your stomach then you should avoid do so as soon as possible.
Physiotherapists place a lot of attention to posture education because this brings about dramatic improvement in the condition.
You need to be patient when getting treatment through temporomandibular physiotherapy because improvement will only happen in small increments.
As a matter of fact, your condition will only worsen in case you try to rush through the treatment.
TMJ physiotherapy will only give you the best results if you take certain precautions of your own.
Visit the right TMJ emedicine site in order to educate yourself about this condition.
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