The shoulder joint is used in just about everything - lifting, pulling, pushing, and carrying among other activities. This is why it's essential to ensure that the shoulder is maintained in a healthy condition.
Apart from body builders, most people rarely think about how to keep the shoulder muscles and joints in good shape and for this reason, many find themselves getting shoulder problems at some point.
In some cases however, shoulder pain arises due to health conditions or injuries incurred during an accident. Regardless of the cause, getting the right treatment is what matters most.
When to Get Help from a Shoulder Surgeon
When you experience shoulder pain you may decide to take pain killers or go for physical therapy to reduce the level of discomfort.
For some individuals, this may work quite well as the problem may go away completely. However, if you attempt to use such remedies but the uncomfortable feeling doesn't stop and your range of motion remains limited, you may need to seek treatment from a shoulder surgeon.
In most instances, shoulder injuries come as a result of activities carried out on a day-to-day basis, but this doesn't imply that one should refrain from taking part in sports or other physically involving exercises. It simply means that you should be alert to any negative reactions from your body.
Recovering From Shoulder Surgery
SLAP tears, dislocations, rotator cuff tears, frozen shoulder and fractures are the common problems that people encounter prior to obtaining the services of a shoulder surgeon.
These practitioners know how to target such conditions, and this implies that not all cases call for full surgery. With SLAP tears for instance, the surgeon may use arthroscopy, a surgical technique that is effective yet minimally invasive.
Likewise, with rotator cuff tears, cortisone injections and specific exercise routines may be recommended over surgery.
In cases where you have to undergo surgery however, you should be patient because it may take quite some time before you are able to do all the things you want again.
The recovery period will depend on how your body responds; it may take a month for some people, and two months or more for others. Therefore, you need to give your body a chance to fight and heal by not putting too much pressure on yourself.
Once a two month period has ended, you should expect to get a pre-designed exercise schedule from your therapist, and this should help you recover better and regain your movement as well.
At this point, you are often advised not to take part in any activity that will stress your shoulder or cause a delay in your recuperation.
A shoulder surgeon can carry out an operation to help you get back to your normal life. Even so, as an individual, there are things you need to do to keep the problem from cropping up in the first place.
Developing and sticking to a fitness program is one good way to go about this. When you are physically fit, your body will be less prone to injury and disease.
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