There's no denying the 'Feel Good Factor' you get during and after you have exercised, be it dancing, aerobics, running or even walking round the block in the fresh air.
Even when you're feeling tired after a long day at work or because you didn't sleep well the night before, it is the best pick-me-up there is.
Our bodies need to move for everything to work properly. But it is a sad reflection of the times we live in that so many people are overweight due to being slouched in front of computers all day in their jobs and to add insult to injury they slump in front of the TV at night or play computer games and the crying shame is that so many of our children are following suit and jeopardising their future health.
Now I'm not suggesting we turn back the clock... we can't! However we can bring balance back into our lives and into the lives of our children before it is too late; we owe it to them.
It's a modern day phenomenon that far too many people have health fitness issues. Eating healthy food and being aware of portion control will certainly help reduce those calories but how to burn more fat without dieting?
Well, providing you're not so big that it's down to a knife job, the one and only sure way of burning fat is by exercising.
However, I do realise that as human beings we get bored with routine so make it interesting by varying it. There are so many activities to choose from such as swimming, dancing, walking, running, cycling, tennis, volleyball; whatever you choose it is important that you enjoy it. Otherwise you will' throw in the towel' and that will be the end of the story.
Of course time is an issue for most of us so that's why it helps to get into a regular exercise schedule. It is better to do short 10 min walks during the day or get up earlier and do 30 minutes of exercise before work if you don't have time to do a full workout in the day. Then gradually increase the days to 3 a week. When you can walk leave the car behind.
Exercising on your own can be boring so how about joining up with friends or make new friends doing fitness classes or doing team sports.
The camaraderie can really lift your spirits but may not be for all of you because if you're a person with health fitness issues and self-conscious you might feel more comfortable exercising to a DVD in your own home until your self-confidence improves.
Returning to what I said in the beginning about exercise giving you the 'Feel Good Factor' is true because yes, you see your body metamorphose as the fat falls away but there is something else happening to you.
Studies have shown that exercise causes chemicals called endorphins to be released into our bodies which then interact with the receptors in the brain which makes us feel happy.
Regular exercise puts you in a more positive mood and helps alleviate depression. You fall asleep more easily and are less likely to wake up in the night as long as you leave at least 3 hours between exercise and bedtime. For those amongst you who suffer from insomnia, try practicing yoga coupled with deep-breathing techniques. Give it 3 or 4 months and you should see a marked difference in your sleep pattern.
If the thought of working-out or walking in the morning before work seems impossible, make the effort of going to bed earlier when you can. Going to bed an hour earlier can really make a difference to the way you feel the following day.
Regular exercise can help other health fitness issues such as stress, anxiety and low self-esteem and with regards to the health benefits, well it goes without saying that it tones and strengthens muscles, boosts energy levels, strengthens your heart and lowers blood pressure.
Suzy Dorning is passionate about weight loss and staying healthy and through her many years of experience and knowledge she's gained is just as keen to benefit you too.
You can find out more on my blog Health Fitness Issues or come and see what exactly I will give to you to help you on your weight loss journey Fitness Program For Weight Loss
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