It is a sure thing. We are all going to die some day. But we may have some control over when that time may be.
Also we have a choice concerning the health and body we have while alive. We can also control the appearance and quality of our life.
We may not actually have control of the extension of our life but we can and must control the quality of our life.
Aging is inevitable. It is something we can't stop. But we can slow down the aging process when it comes to our organs.
It may be in what we eat. Food can make us healthier and keep us looking good. We can control it, not some pharmaceutical company. It will take some effort on our part and some change in eating habits, but it can be done.
In every eating program there is the pyramid. Each program has the fruits and vegetables along with the protein and starch.
When we eat properly we are taking in the right balance of nutrients. We watch our sweets and fast food consumption. If we do it right we maintain an acceptable weight for our body type.
We have to realize in our seeking for health there is a balance between health and potential disease. Look upon it as a poker game.
The person who has the best hand wins. We all have genes and these can't be changed. We get these from our parents and their parents on back. It is a hand you are dealt. You can't change cards but you can enhance your holding.
In a way this is what you can do with food, vitamins and minerals.
For your genes I suggest you start out with a good Omega -3 fatty acid supplement along with the fish low in mercury.
You will also need some resveratrol which can be found in grapes, peanuts, peanut butter cranberries, to name a few.
Resveratrol will help inflammation and aging control.
We also control our lifestyle choices through exercise and sleep.
We can also spend time and detoxify our bodies. We daily get toxins through the environment we exist in. That includes our internal environment which we can keep steady by the omega-3 consumption and foods such as apples, soy, onions, garlic, spices, along with the cruciferous vegetables.
Also a daily intake of Selenium will work against the mercury toxicity in fish.
Mostly we should be watching out weight. Don't over eat. Toxicity shows up in our weight also and we should along with our program of eating for health be exercising.
Watching our weight will decrease our risk of diabetes and Alzheimer's Disease along with macular degeneration and some forms of cancer. It is not pretty what obesity does to the body and our health.
To sum up there are fifteen nutrients that people call Super Nutrients. This is not a dietitian term nor a scientific term. It is a term used for the nutrients that may slow aging, reducing some chronic ailments.
These nutrients are:
- Vitamin D
- Vitamin C
- Folic Acid
- Selenium
- Vitamin E
- Lycopene
- Lutein/Zeaxanthin
- Alpha-Carotene
- Beta-Carotene
- Beta-Cryptoxanthin
- Glutathione
- Resveratrol
- Fiber
- Omega-3 Fatty Acids
- Polyphenois
Eat well. Stay healthy. Live long.
Dane Swanson Is concerned that we live life as long as possible in good heath.
That is why he has an online store that offers health supplements. Feel free to go and purchase supplements. http://www.vitaminspower.com:
Article Source: http://EzineArticles.com/?expert=Dane_Swanson
No comments:
Post a Comment