Common Symptoms of Post-Nasal Drip

You must know that post-nasal drip has a number of symptoms and causes. People who experience this disorder usually describe an unpleasant feeling of mucus in the back of the throat. 

Post-nasal drip causes an annoying sensation that makes a person want to constantly clear his/her throat. This irritating condition cause discomfort and can disrupt your day.

Excessive liquid contains inflammatory substances, which can trigger a cough that usually gets worse at night. Thick, sticky, green or yellow mucus in your nose causes congestion in the sinuses and nasal passages. 

As a result, you will notice difficulty in breathing through your nose. If your throat is sore or dry, you will also notice difficulty in breathing through your mouth. It is really irritating!

Symptoms of post-nasal drip

Sings of post-nasal drip vary in intensity, duration and frequency among individuals. Some of the common symptoms of post-nasal drip can be similar to the symptoms of normal allergic reactions.

You may notice such sings as:

• Running nose due to flow of mucus;

• Coughing, wheezing, frequent spitting;

• Constant swallowing, leading to an excessive air volume in the stomach which may cause discomfort;

• Constant clearing of throat, tickling in the throat, difficulty in breathing;

• Broken or cracking voice, chronic sore throat;

• Mucus feeling in the throat, rigid burning sensation at the throat;

• Bad breath (halitosis), frontal cranial pressure;

• Oropharyngeal mucosa with cobblestone appearance;

• Congestion in the sinuses and nasal passages;

• Snorting to remove mucus from the throat and nasal passages that cannot be removed by blowing one's nose;

• Masses formed in the tonsils that are usually yellow or white (called tonsil stones);

• Vomiting, nausea, fatigue.

Some of these symptoms you can easily recognize yourself without the doctor's help. However, some of them only your physician can find out.

Causes of post-nasal drip

This irritating condition can be resulted from several reasons. For example, when a patient has a cold or flu, he/she often suffers from post-nasal drip. 

Excessive mucus in the throat can be also produced because of too cold or too hot temperatures. In some cases pregnancy and hormonal changes may also cause post-nasal drip. 

Apart from that, excessive mucus production can be resulted from such conditions as allergies, drug side-effects and structural problems (enlarged turbinates, enlarged adenoids or deviated septum).

Moreover, post-nasal drip can be produced by sinus or environmental irritants (smog, tobacco smoke), foreign bodies (particularly, if the flow is from one side), nasal infections, low humidity, advanced age and even stress.

Despite the fact that this disorder is not a medical condition, you should treat it as soon as possible; otherwise, it may cause serious health problems, especially if it lasts for a long time. 

You should see your physician as soon as you notice certain symptoms. He/she will give the right medicine for this disease, depending on the causes and intensity of your condition.

More useful information about post nasal drip symptoms you may see by clicking this link. Be healthy!

Article Source: http://EzineArticles.com/?expert=Sam_O'Neal

Make Sure You're Doing Your Bodyweight Exercises Right

Bodyweight exercises are a fantastic way for everyone to build a strength fitness program around. With just a little training anyone can become their own fitness trainer, and coupled with a little discipline will be able to do workouts in their home at no cost at all. 

There adaptability and flexibility makes them something that everyone should look into, even those with serious health conditions. 

One study found that it has great benefits for stroke patients who had difficulty walking. Obviously there is something here for everyone.

And what are those some of those benefits that everyone that does them correctly will see?

1. Balance. As we age our balance begins to lessen, which can be a cause of serious injury by just doing normal tasks. There are bodyweight exercises devised specifically to help balance.

2. Core strength. Developing core muscles is important not only for sports such as golf, but in our ability to move around effectively.

3. Flexibility. Being able to stretch and bend again is important in sports, but also in our ability to walk and sit comfortably.

Bodyweight exercise routines can be set up to provide both cardiovascular and resistance training. The four-step squat thrusts can give you a nice workout that nearly anyone can build up to, and when combined with some pushups, for example, we can build strength and keep our pulse rate up.

But doing these exercises by yourself or with a training partner may allow you to develop some bad habits. Not doing these exercises properly can result in injured joints and muscles, some that are serious enough to keep you on the shelf for some time. Here are some of the more common faults in bodyweight exercising:

1. Squats. This exercise is great for balance and mobility, and because it builds so much heavy muscle it will cause you to burn more fat. 

But they have been known to do a number on your knees if done wrong. This is because normally people put too much of their weight forward. 

Compensate for this by putting your hands behind your head, elbows out and shoulders back, and keep your back muscles contracted during the entire squat. As you progress, slow up the squat to super-slow motion for a high-intensity workout.

2. Pushups. These are great exercises, and all you have to do is drop down and start doing them. But doing them wrong can give you rotator cuff strains. 

Don't allow your elbows to flair out, but keep them about 45 degrees to your body in the down position. Also, modify them on a regular basis or they lose their effectiveness over time.

3. Box jumps. These are gaining in popular among athletes, but are causing injuries to Achilles tendons when jumping off backwards. 

This happens when during the jump to provide for better balance they tend to thrust their weight forward. Simply step down from the box which will make the exercise more controlled and safe.

These are just three bodyweight exercises that will add to your strength and fitness program, but only if done in a safe manner.

Resistance training and other yoga routines are excellent for exercising the core muscles. Diet plays a part, and on our website healtheybalanceddiet we talk about foods that are not only delicious to eat but provide healthy nourishment for the body. 

Rich Carroll is a writer and avid health advocate now living in Chicago.

Article Source: http://EzineArticles.com/?expert=Rich_Carroll