I'm going to share with you some fast and easy methods to strengthen your immune system quickly.
Whether you think you have a strong or weak immune system these tips will help you make sure your immune system is tough, and ready to ward off any potential diseases, cold or flu viruses.
These tips are very easy to follow, but do require that you abide by them consistently to give your self an immune system boost.
#1 Eat Healthy
If you want to boost your immune system and keep it strong, it is essential that you eat properly and healthy. This means to eat regularly, and to eat things that are nutritious and beneficial to your health.
Eat lots of fruits and vegetables like broccoli, carrots and grapefruits. Broccoli and carrots are great antioxidants, and grapefruits are jam packed with natural vitamin C.
It is also very important to avoid foods with unnatural sugar such as soft drinks and candy.
#2 Exercise Regularly
One of the best and easiest ways to boost your immune system is to exercise as often as possible. Things like jogging, weight lifting, and active sports are great to do, especially during the winter when we are more susceptible to colds and flu viruses.
Keeping your body active strengthens your ability to fight off disease, and gets your blood flowing, which allows your body to produce natural antiviral properties.
#3 Take Immune System Boosting Supplements
Along with all of these immune system boosting tips, it is also a good idea to take a diversified range of quality supplements. I will list some of the best ones here that help strengthen your immune system.
- Usana Mega Antioxidant Vitamins
- Megafood One Daily Whole Food Vitamin
- Douglas Labs Ultra Preventive X
- Vitamin Code Men's Multivitamin Supplement
- Every Woman's One Daily Multi
- Hylands BioPlasma
- Jarrow Formulas Curcumin 95 Turmeric Concentrate
- Terry Naturally CuraMed
#4 Stay Clean
Staying clean and washing your hands regularly may seem obvious, but a lot of people do forget. Don't forget to wash your hands, it is easy.
It is a fact that the majority of people get sick because of being in public areas, as this makes you vulnerable to germs. If your going to the gym or doing sports, don't forget to take a bath or shower as soon as possible after, and to wash your clothes and equipment.
#5 Avoid Alcohol & Smoking
This is an extremely important point. No matter how many of my tips that you follow, if you smoke cigarettes or drink too often, you WILL get sick.
Smoking and drinking alcohol destroys your fragile natural body defences. Even if you boost up your immune system over a long period of time, just a couple of drinks or smokes will bring it right back down to a weak immune system.
Have you ever had a few too many drinks and then caught a cold or flu a few days after? This happens often, and is because you have abused your body. This might not be easy if your a seasoned smoker or drinker, but is well worth the try.
#6 Try to Avoid Stress
Stress is an immune system killer. You may not realize it but all those stressful things that happen during your day can run down your system.
Try to avoid all those unnecessary stressful moments, and let them roll off you. This one can be hard to master but is worth a try.
#7 Get Good Sleep and Rest
To top it off, after following all my tips and suggestions, you will want to ensure that your getting adequate sleep and rest. If you have a long day and then go to the gym, and stay up very late, you are running down your body.
Make sure your getting good sleep so that your body is recuperated, and your system is boosted ready to take on the next day.
These 7 Tips Work Fast - But Also Work as a Lifestyle
Follow these 7 immune system boosting tips and you will be surprised at how rarely you get sick! These are easy steps to follow, and they should be implemented into your daily routine.
Not only will you rarely get sick, but you will quickly realize how good you feel, and you may notice an extra boost of energy.
These are great ways to see fast results, but are also good to ensure a long, happy and healthy lifestyle. Share this article with your friends so that they can also boost their immune system and lead a healthy lifestyle.
For More Health Tips Visit: http://healthylivings.com
Article Source: http://EzineArticles.com/?expert=Matthew_Arthur
No comments:
Post a Comment